Neurodivergent Therapist
As a neurodivergent therapist, I offer a space where your experiences don’t need to be explained or justified they can simply be explored and understood, at your own pace. Neurodivergent counselling is a way of working that recognises and respects that we all experience the world differently. It includes people who are autistic, ADHD, ADD, AuDHD, dyslexic, dyspraxic or who simply feel that their way of thinking, feeling, or processing doesn’t quite fit within what’s often expected.
This approach offers a space where your experiences can be understood and accepted. Therapy is shaped around you, your pace, your needs, and what feels manageable and supportive. When we work together you don’t have to explain or justify yourself. We gently explore your experiences together, helping you make sense of them in a way that feels compassionate, validating, and true to who you are.
There is nothing ‘wrong’ with you, only patterns and experiences that may be asking to be understood or are not serving you anymore.
I am professionally qualified and an experienced therapist accredited with the National Counselling and Psychotherapy Society.
A Therapeutic Approach
Therapeutic counselling is a collaborative and supportive process that offers a safe, confidential space to explore your thoughts, feelings, and life experiences. It is not about being judged or ‘fixed’, but about being heard, understood, and supported as you gently make sense of what’s happening for you, deepen your self-awareness, and find ways forward that feel right for you.
My approach is rooted in a pluralistic perspective, recognising that no single therapeutic model can fully meet every person’s unique needs, experiences, and goals. This means our work together is flexible, collaborative, and centred around you as an individual.
Gestalt therapy underpins much of my work, focusing on gently bringing awareness to your present-moment experience, your thoughts, feelings, body sensations, and patterns. Rather than analysing, it invites a deeper understanding of how you relate to yourself and the world around you. Through this awareness, new insights, choices, and ways of being can begin to emerge in a way that feels authentic and grounded.
I also draw from a range of approaches, including Person-Centred, Transactional Analysis, CBT and trauma-informed perspectives, adapting the process in a way that feels supportive, meaningful, and responsive to you.