Latest News from Ines at Intrinsic Self Therapy

Struggling to say what you need?

Christmas Expectations

November is often when relationship tensions and family dynamics start surfacing ahead of Christmas expectations.
Maybe you avoid conflict. Maybe you keep the peace at your own expense. Maybe you’ve spent years masking who you are.
Therapy can help you communicate more clearly, set boundaries with confidence, and build healthier relationships with yourself and others.
Neurodiversity-Affirming Therapy ADHD, Autism & AuDHD
Trauma
Anxiety & Burnout

Let’s start with a gentle conversation. Send me a message today.

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